I am super excited to share with you everything I have learned thanks to Runtastic Fitness Channel! You can check it out and subscribe here. I will focus on all the cool things I have learned about 10K and how to approach them. If you are anything like me, I am not a fan of the 5K or the 10K. They are just too short and they leave no room for error. So you might as well stack the odds in your favor and get a proper warm up. A proper fueling plan.
For a proper warm up, I checked out "The Perfect Warm-up and Cool Down for a 5K or 10K Race."
And then I decided to create my own! Check it out: Bloopers and all!
I am excited to be a part of the @runtastic campaign thanks to my ambassadorship with @fitapproach and #sweatpink! I had the chance to try out one of their videos – Warm Up & Cool Down before a 5K or 10K. Watch and subscribe to the original video on youtube.com/runtasticfitness but check out my attempt to make you a video! Watch all the way to the end for some SUPER FUNNY Bloopers! Also, join us on our 5 day Instagram challenge and win prizes November 1-5. Follow along on Instagram for the prompts. (It involves working out with a #pumpkin!) #RFCFallFit #RuntasticFitness @LifeLikeLunden #fitness #runner #warmup #cooldown #bloopers #runnersnotrunning #lunges #buttkickers #SanDiego #AmericasFinestCity #outtakes #laughter #icrackmeup #sponsored
I hope I made you laugh! But seriously, I learned a lot! Like who knew quad stretches were a cool down. And I learned how to do butt kickers after about 3 tries!
This video on What to Eat Before & After a 10K was super helpful too. Helps you figure out what kind of calories you should be consuming at each step.
And Lunden (the host) is so easy to listen to! In fact, she has a whole series on 10Ks. How to train for them, what to eat, how to stretch.
A couple things about the Runtastic Fitness Channel. There are so many amazing topics and videos, you really should subscribe. Also, I would love it if you joined me on the 5 day Instagram Challenge coming up November 1-5. Win prizes and learn about whole new ways to get FIT!
Yes, Day 4 involves buying a post-Halloween pumpkin! But wait, I am giving away 4 codes for a Premium Subscription here on the Blog to 4 of you! All you have to do is comment below with your favorite way to get sweaty!
First some rules:
Contest runs 10/29/2016 to 11/3/2016 at 11:59 P.M. PST
No purchase necessary. Void where prohibited. 4 winners will be selected via Random.org. Open to world wide citizens 18 years of age or older. Must have a valid email address and most be identifiable via your comment.
Winner(s) will be notified via email (if available) and/or blog post, and will have 24 hours to claim prize. If original winner does not claim prize within 24 hours, an alternate winner(s) will be selected.
Contestants must comment on this blog post in order to win.
SD Mom not responsible for the failure of sponsor to deliver product or user error.
Okay, so everyone have their favorite way to get sweaty in mind? Comment below and win one of 4 codes for a Premium Runtastic subscription! And don't forget to subscribe to the Runtastic Fitness Channel!
Good Luck! And as always, I wish you Happy Feet,