Thursday, January 14, 2016

Smoothie King Challenge - #ChangeAMeal (Never Skip Breakfast)

We all make New Year's Resolutions.  Even if we don't think we do, we do.  Like, I am going to try to be more patient.  Or I am getting this project done at work.  Whatever it is, we all make little promises to ourselves.  Well my little promise in 2016 is to NEVER SKIP BREAKFAST.  Breakfast is king!  I was pretty good about this in 2015 but I am sticking to it in 2016.

Here is the problem though.  I don't always have time to make breakfast in the morning.  And I don't want just any breakfast.  I want protein, carbs and fats.  All the good stuff.

Smoothie King to the rescue.  They have a variety of meal replacement smoothies, all under 400 calories for a 20 oz serving.  They have a minimum of 10 grams of protein and 35 grams of carbs.

Smoothie King has 20 Meal Replacement Smoothies that span Slim, Fitness, and Wellness blends, all with the goal of helping you reach your goal of a healthier lifestyle.*  I LOVE the Lean 1 Vanilla!  It has protein powder, a banana, almonds and water.  That is it.  And it kept me full all through my morning meeting from 7:30 a.m. until noon.  All that protein and fiber kept me nice and full!

Not the most pleasant looking but the taste was just right.  Not too sweet and you could actually taste the almonds in the smoothie.

So, I want to tell you about the Smoothie King challenge.  You can enter the #changeameal Photo Contest!  You get to make 2016 the year of more. More nutrients. More self-care. More purpose! Increase your chances to win every time you enjoy a Meal Replacement Smoothie and post your #changeameal smoothie selfies or a social comment using the same hashtag (#changeameal). You’ll be entered to win Smoothies For A Year, a gift card to Southwest Airlines, a YMCA membership and more.

You can also share your goal to get started on the Smoothie King website! You’ll be entered to win prizes and earn more chances to win every time you post #changeameal smoothie selfies.

  • Join the e-Kingdom to get a $2.99 coupon and #changeameal
  • Earn rewards every time you #changeameal!  Get the free loyalty app here!

Smoothie King will select and notify winners via social media comments and/or email. Smoothie King will ship all prizes within 6 weeks of prize claiming by the winner.  Contest runs from December 28 - March 31.

*Weight loss is dependent on each individual’s needs and is based on a low-calorie diet combined with an exercise program. Consult your physician before beginning any diet program. 

So, do you have a Smoothie King near you?  What is your favorite?  Are you rushing out the door every morning like me and need a good solution?  Do YOU eat breakfast EVERY day?

As always, I wish you Happy Feet,
SD Mom


  1. I kind of love smoothies as meals. And smoothie bowls

  2. YES! Smoothies as meals: my go to for breakfast. Yummmmyyyy!